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Medicinal Lentil Soup


Soak 2 c lentils in 6 c water for 2 hours or overnight


Bring to boil, then lower heat and simmer 1 hour

While lentils are cooking, saute in 1-2 T coconut oil:

  • 4 peeled sweet potatoes
  • a red bell pepper
  • 6-8 shiitake mushrooms

Cook til tender, then add veggies to cooked beans

Add 4 T red miso (Do not boil the miso or you  lose much of the nutritional value)

Garnish with scallions

Delicious with nutritional yeast sprinkled on top

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