Lentils cook quickly and make hearty soups and stews. This one is truly luscious!
Soak 2 c lentils in 6 c water for 2 hours or overnight
Add:
- ¼ c wakame seaweed
- seasalt
- 1 T Mushroom Mama Golden Stamina Tea
Bring to boil, then lower heat and simmer 1 hour
While lentils are cooking, saute in 1-2 T coconut oil:
- 4 peeled sweet potatoes
- 1 red bell pepper
- 6-8 shiitake mushrooms
Cook til tender, then add veggies to cooked beans
Add 4 T red miso (Do not boil the miso or you lose much of the probiotic value)
Garnish with scallions
Delicious with nutritional yeast sprinkled on top”