Miso is a fermented soy product (fermented is the only way soy should be eaten.  Make sure it is organic.

Soak 2 T wakame in a cup of water

Saute in coconut oil:

  • 4 cloves garlic
  • 1 onion
  • 2 sticks celery
  • 3 sweet potatoes
  • a handful of fresh shiitake mushrooms

Cook for a few minutes


  • Water to cover
  • wakame
  • 1 T Mushroom Mama Power Soup
  • Seasalt

Cook til tender

  • Take some of the broth out and put into a bowl
  • Add 2 T red miso and mix together
  • Add this to the soup

Do not boil miso or it destroys the probiotic enzymes”