This is a quick, easy and super-delicious meal!  Dulse is an Atlantic Ocean sea vegetable that is chocked full of minerals. In one bowl, soak a...

A quick, hearty dinner…the coconut cream makes this dish super yummy! Melt 1-2 T coconut oil into a skillet Over medium heat, brown 4-6 organic...

I hope you wrote this down" munched my husband, “cause this is really good!"  I adore easy dinners and this one is super-easy and gluten-free! This...

Sweet potatoes enhance the nutritional value of this soup…adding medicinal mushrooms pushes that over the top. In 2 T coconut oil, saute: 6 cloves...

Miso is a fermented soy product (fermented is the only way soy should be eaten.  Make sure it is organic. Soak 2 T wakame in a cup of water Saute...

Lentils cook quickly and make hearty soups and stews.  This one is truly luscious! Soak 2 c lentils in 6 c water for 2 hours or overnight Add: ¼ c...

This is the easiest-to-make-ever soup!  It was too sweet for my hubby but my friend Cynthia and I loved it…the next day I ate the leftover soup...

Takes more time and effort than cashew milk but is worth the attention.  Buy the highest-quality nuts you can afford. You need a nut bag to strain...

Boxed nut milk has too many ingredients and it’s easy to make our own. Buy the highest-quality nuts you can afford. This nutmilk is super easy to...

A super-duper way to start your day.  Try mixing this tea with your morning coffee for a really healthy hot breakfast drink. 1 t Mushroom Mama...