Coconut Curried Chicken

Coconut Curried Chicken

A quick, hearty dinner…the coconut cream makes this dish super yummy! Melt 1-2 T coconut oil into a skillet Over medium heat, brown 4-6 organic...

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Quiche with Sweet Potato Crust

Quiche with Sweet Potato Crust

I hope you wrote this down" munched my husband, “cause this is really good!"  I adore easy dinners and this one is super-easy and gluten-free! This...

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Power Potato Soup

Power Potato Soup

Sweet potatoes enhance the nutritional value of this soup…adding medicinal mushrooms pushes that over the top. In 2 T coconut oil, saute: 6 cloves...

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Medicinal Miso Soup

Medicinal Miso Soup

Miso is a fermented soy product (fermented is the only way soy should be eaten.  Make sure it is organic. Soak 2 T wakame in a cup of water Saute...

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Luscious Lentil Soup

Luscious Lentil Soup

Lentils cook quickly and make hearty soups and stews.  This one is truly luscious! Soak 2 c lentils in 6 c water for 2 hours or overnight Add: ¼ c...

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Golden Pudding Soup!

Golden Pudding Soup!

This is the easiest-to-make-ever soup!  It was too sweet for my hubby but my friend Cynthia and I loved it…the next day I ate the leftover soup...

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Almond Milk

Almond Milk

Takes more time and effort than cashew milk but is worth the attention.  Buy the highest-quality nuts you can afford. You need a nut bag to strain...

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Cashew Milk

Cashew Milk

Boxed nut milk has too many ingredients and it’s easy to make our own. Buy the highest-quality nuts you can afford. This nutmilk is super easy to...

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